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A substitute for medical treatment, nor as an alternative to medical advice. Just like the squat, deadlift and bench press are the root movements in powerlifting, forward and one foot back). ... View Document
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Alternative: Perform 500 Squats before your day ends. Workout # 3 not too bad. Next up I went through his BB complex, adding weight each set. Deadlift B) Clean & Press C) Back Squat D) Good Morning E) Reverse Lunges 5/5 ea. leg F) High Pulls ... Content Retrieval
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